WEEK 1: Trying out the Goods

OK. Here it is.

Last Thursday was my first day at the "Nutrition Club" and of course day 1 is all about starting it right. I was given a program that I'm supposed to follow every day and stick to it. The idea is simple,

To be able to lose weight, you should take in less than what you burn.

This way your body will use its stored energy (fats) to be able to provide you the energy you need. Keep doing that and soon you'll be able to reach your goal.

This is how simple my meal plan is.

Breakfast/Merienda	Lunch/Dinner
F1 shake        (with non-fat milk or oats and banana) Fruit        (banana or apple)	1 cup white rice Chicken/fish

Super simple and easy to follow. Plus the the shake, which comes in chocolate, vanilla, or berry, tastes good. Not like other health drinks other people have that are used in losing weight.

In the NC, we are also given a shot of Aloe for colon cleansing so we can absorb the nutrients better and a type of herbal tea that burns fat.

So, yesterday... DAY 6 I tried those machines in Mercury Drug that tells you stuff about your body, and guess what? I already lost 4 lbs!!!! in 6 DAYS! pretty cool right?