THE TRUTH ABOUT MY HEALTH

What I know is that I'm a ball of fluffiness, but by how much I don't know. During my previous physical exams, the doctor and I just normally look at each other and our eyes will say ALAM NA! (You know it!) when we're talking about weight management. And it's clear to me that I have to lose weight.

The good thing about the Nutrition Club is when they bring you in at first, they assess what you need. They don't just ask you to eat or not eat this and that's it. They tell you what your status is right now, and then they establish a goal for you. Much like what a trainer tells you on your first session in the gym. Then you get to work.

So here's mine.

DATE	12 March 2014
FAT %	44.6 %
VISCERAL FAT	10
BONE MASS	7
RESTING METABOLIC RATE	1 627
METABOLIC AGE	51
MUSCLE MASS	103
PHYSIQUE RATING	3
WATER	40.6
PRESENT WEIGHT	198.4
IDEAL WEIGHT	115–130
EXCESS WEIGHT	68.4 lbs

Then a Meal Plan is decide specifically for your needs. :)

The goal is to shed at least 10 pounds per month. So my plan is to shed my excess weight in about 7 months. I think that's achievable... 

Let's see! :)